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Group Fitness Classes
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.
Week of Welcome Schedule
Dates: January 6 - January 10
Monday 01/06
9 AM - Winter Wellness Yoga with Autumn
6 PM - Power Pilates with Maddy
8 PM - Barre with Elspeth Ann
Tuesday 01/07
8:30 AM - Wellness Walk/Run with Ashley (2nd Floor)
12 PM - Relaxing Yoga with Leslie
6:45 PM - Dance Cycle with Mombo
Wednesday 01/08
4 PM - Mixed Level Yoga with Ashley
5 PM - New Year Intention Setting Meditation with Ashley
7:30 PM - Movie Soundtracks Spin with Mombo
Thursday 01/09
11:30 AM - Patio of Pain with Jim
12 PM - Relaxing Yoga with Leslie
5:30 PM - Sculpt & Strength Pilates with Maddy
7:30 PM - Hip Hop Choreo with Mombo
Spring 2025 Class Schedule
Spring classes effective Monday, January 13 - Friday, April 25
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 9:00 AM-9:55 AM | Spin | Isabella | Indoor Cycle Studio |
| 3:00 PM-3:55 PM | Buns & Guns | Ariana | Large Fitness Studio |
| 5:00 PM-5:55 PM | Cardio Party | Clarissa & Mel | Large Fitness Studio |
| 5:30 PM-6:25 PM | Spin | Saylor | Indoor Cycle Studio |
| 6:00 PM-6:55 PM | Power Pilates | Maddy | Large Fitness Studio |
| 7:00 PM-7:55 PM | Zumba | Christian | Large Fitness Studio |
| 8:00 PM-8:55 PM | Barre | Elspeth Ann | Large Fitness Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 8:30 AM-9:00 AM | Wellness Walk/Run Club | Ashley | 3rd Floor Track |
| 9:30 AM-10:25 AM | Mixed Level Yoga | Rachel | Large Fitness Studio |
| 11:00 AM-11:55 AM | Cardio Party | Clarissa & Mel | Large Fitness Studio |
| 4:15 PM-5:10 PM | Spin & Stretch | Elizabeth | Indoor Cycling Studio |
| 5:00 PM-5:55 PM | HIT Training | Madeline | Large Fitness Studio |
| 6:00 PM-6:55 PM | Relaxing Yoga | Madeline | Large Fitness Studio |
| 6:45 PM-7:40 PM | Spin | Mombo | Indoor Cycling Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 8:30 AM-9:25 AM | Tabata | Kacie | Large Fitness Studio |
| 3:00 PM-3:55 PM | Zumba | Elspeth Ann | Large Fitness Studio |
| 4:00 PM-4:55 PM | Mixed Level Yoga | Ashley | Large Fitness Studio |
| 5:00 PM-5:30 PM | Meditation | Ashley | Large Fitness Studio |
| 5:30 PM-6:25 PM | Spin | Isabella | Indoor Cycling Studio |
| 5:30 PM-6:25 PM | HIT Training | Saylor | Large Fitness Studio |
| 6:30 PM-7:25 PM | Zumba | Ariana | Large Fitness Studio |
| 7:30 PM-8:35 PM | Spin | Mombo | Indoor Cycling Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 11:00 AM-11:55 AM | Cardio Party | Clarissa & Mel | Large Fitness Studio |
| 12:00 PM-12:30 PM | Spin Express | Kacie | Indoor Cycling Studio |
| 4:30 PM-5:25 PM | Buns & Guns | Kayliana | Large Fitness Studio |
| 5:30 PM-6:25 PM | Sculpt & Strength Pilates | Maddy | Large Fitness Studio |
| 6:30 PM-7:25 PM | Mixed Level Yoga | Madeline | Large Fitness Studio |
| 8:00 PM-8:55 PM | Zumba | Elspeth Ann | Large Fitness Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 5:30 PM-6:25 PM | Spin | Isabella | Indoor Cycling Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 10:00 AM-10:55 AM | Spin | Isabella | Indoor Cycling Studio |